real food detox program, JANUARY 11-24
This is a 14-day virtual group program led by Lee Yonish, Certified Nutrition Consultant. It's for anyone who wants to recommit to healthier habits, with built-in support. Details:
- Starts on Sunday, January 11 and goes thru Saturday, January 24, 2026
- Participants will follow a simple and delicious meal plan that is free of gluten, dairy and sugar; it will include a shopping list and recipes, and can be adjusted for food restrictions, preferences, and more
- Includes 4 half-hour group Zoom calls on Fridays at 12 noon ET, including a kick-off call and a wrap-up session (here are the dates: 1/9, 1/16, 1/23 and 1/30)
- Includes a half-hour private call with me (via phone or Zoom, scheduled at your convenience), plus daily educational emails and other resources
Investment in yourself: $125
After completing this program, you can expect to:
- feel lighter, have more energy, and sleep better
- experience improved digestion
- feel what it's like to have balanced blood sugar and fewer or NO cravings
- understand how to structure meals and snacks to effectively fuel the body
- better understand food labels and how to evaluate ingredients in packaged foods
- feel motivated and confident to maintain improved habits beyond the program
For more information, please see the FAQs below.
REGISTER BY January 7:
Once you've registered by paying below, you'll receive an email from me within 2 days with more information and next steps. I can't wait to work with you!
Frequently asked questions
Is 14 days long enough to "detox"?
Eliminating gluten, dairy, sugar, alcohol and ultra-processed foods for 14 days can be enormously beneficial. Participants are welcome to continue on their own after this period, and the longer you go, the easier it will feel. If you choose to stretch out your "detox" to three or four weeks, I will be happy to actively support you during this extended time.
What if I'm a vegetarian or vegan?
The meal plan can be adjusted to omit meat and/or animal products while still delivering adequate protein and other nutrients.
Can I drink coffee or caffeinated tea during this program?
This is your choice, but I strongly recommend a maximum of one cup per day, before noon. If you want to eliminate caffeine, you can start to taper down the week before the program begins. Since the program is dairy-free, if you do have coffee or tea, you'll need to use a "clean" non-dairy milk or creamer (we will cover this in the kick-off call). Finally, if you decide to drink decaf coffee, I encourage you to make it yourself using a chemical-free brand such as Swiss Water (there are others).
Can I drink alcohol during this program?
The meal plan will list "approved" beverages during this program. Alcohol is strongly discouraged.
Should I continue taking my medications and supplements during this program?
You should stay on all prescription medication prescribed by your healthcare practitioner. With supplements, there is no need to make any changes to your protocol during this program.
What if I have food allergies?
After you register for the program, I'll send you a link to a short questionnaire which includes a question about allergies. This will help me adjust the meal plan and/or recommend substitutes for any foods that must be avoided.
Since this is a "detox," will I experience detox symptoms?
During the first few days, it is possible that you'll feel tired and/or have a headache. This is a sign that your body is trying to process and eliminate stored toxins. This can be expected if eliminating gluten, dairy, sugar, alcohol and ultra-processed foods is a significant departure from your normal routine. If you experience discomfort, the best thing you can do is increase your water intake, rest as much as you can, and know that it will pass.
Can I exercise during this program?
Of course, but don’t overdo it, and pay close attention to how your body is feeling. If you're not sure, start with light exercise (such as walking or yoga) and stretching.
What if I have lunch or dinner plans during the 14 days of this program?
This is no problem at all. Most restaurants have options that will work for you. We will discuss this in our group calls.
Wait, I have other questions.
Great! Just send me a note here.
The information provided on this website is for educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health professional with questions regarding a medical condition. By using this website, you acknowledge that you do so at your own risk, and this practitioner is not liable for any loss, damage, or injury arising from the use of this information.
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