Holistic nutrition is an art more than a science, as it is personal and complex! It's not just macro and micronutrients that matter, but other constituents in food along with food quality, one's ability to digest nutrients, one's relationship with food, and more. Holistic nutrition also consider inputs such as sleep, movement, and your environment, all which impact one's nutrient status.
Further, holistic nutrition looks at body systems (e.g. immune, cardiovascular) and how they intricately interact with one another, and views chronic health problems as downstream effects of systemic dysfunction. Incredibly, diet and lifestyle modifications go a long way in addressing these challenges. As they say, "Pay the farmer now, or the pharmacy later."
Finally, holistic nutrition is a partnership in one's well being, where clients are thoughtfully guided at their own pace, and ultimately empowered to build awareness, knowledge and confidence to live their goals.
While Lee is presently devoted to improving people's lives through nutritional and lifestyle interventions, her passion runs deep: She recently unearthed a VHS tape from her middle school video production class, entitled "How to Make a Salad." Enough said!
Fast forward a few years, nutrition was at the center of her work when raising young kids, as Lee worked with the local board of education to advocate for healthier school lunches and developed curriculum around topics such as flavor and school gardening. She also served in various roles at a nonprofit dedicated to teaching chronic health sufferers to prepare nutrient-rich meals to address and even resolve their challenges.
Inspired by all of this meaningful work, Lee started a business preparing and delivering fresh food to clients who wanted to follow a structured elimination diet. Lee's food service allowed people to uncover food sensitivities, regain energy and focus, improve digestion and sleep, and experience the enormous difference that real food can make.
In 2018, Lee enrolled in Bauman College's program in holistic nutrition through which she strengthened her understanding of key nutritional concepts and tools. After receiving her certification, Lee spent three years at a functional medicine practice, Princeton Integrative Health, where she empowered clients to achieve their health goals through personalized support.
Lee is a member of the National Association of Nutrition Practitioners (NANP), and is a candidate for Board Certification in Holistic Nutrition (BCHN®). Lee works in Hopewell and Princeton, NJ.
"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world."
- Lucille Ball
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