WHAT IS "holistic nutrition"?

Holistic nutrition is an art more than a science, as it is complex and personal. It's not just macro and micronutrients that matter, but other constituents in food along with food quality, one's ability to digest nutrients, one's relationship with food, and more. Holistic nutrition also consider inputs such as sleep, movement, and your environment, all which impact one's nutrient status. 

Further, holistic nutrition looks at body systems (e.g. immune, cardiovascular) and how they intricately interact with one another, and views chronic health problems as downstream effects of systemic dysfunction. Incredibly but logically, diet and lifestyle modifications go a long way in addressing these challenges. 

Finally, holistic nutrition is a partnership in one's well being, where clients are thoughtfully guided at their own pace, and ultimately empowered to build the awareness, knowledge and confidence to transform their health.